Professional Coaching & Health Optimisation Services

Core Coaching Services

Initial Wellness Consultation R600

Comprehensive intake, lifestyle review, goal setting,
and onboarding.

Duration: 60 mins

Personalised Calorie & Macro Blueprint R450

Detailed analysis of your body metrics to develop a
custom calorie and macro strategy.

Duration: 45 mins

Supplement Strategy Consultation R300

Tailored supplement guidance based on your goals
and current routine.

Duration: 30 mins

Body Composition Scan R300

Full-body analysis: body fat%, muscle mass,
hydration, and metabolism metrics.

Duration: 20 mins

Monthly Progress Session R400

Review scan data and adjust strategy with your coach.

Duration: 30 mins

Monthly Progress Session R1000

Includes 3 monthly check-ins and data reports.

Duration: 3 sessions

7-Day Meal Planning Add-On R300

One-week meal plan tailored to your macro needs and
preferences.

30-Day Meal Plan with Recipes R750

Full month plan with simple, tasty recipes and
shopping lists.

Basic R399

Skin & Body App Access only

Premium R699

App + Coaching + Monthly Body Comp + Support + 5% supp discount

Premium R999

Everything in Premium + 1x Recovery Service + 10% supp discount

Professional Coaching & Health Optimisation Services